Robert Mayhew 7x10:00/2:00r row
15,206
Meters
1:10:00.0
Time
2:18.1
Pace
884
Calories
115
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,273 |
| Overall Time | 1:24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 2384 |
| Drag Factor | 158 |
March 19, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,206 | 2:18.1 | 133 | 757 | 32 | 115 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 32 | 116 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 32 | 116 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 32 | 112 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 32 | 116 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 32 | 118 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 32 | 117 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 32 | 116 |
| r1,067 |
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Workout Graph
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