Robert Mayhew 12x10:00/2:00r row
25,807
Meters
2:00:00.0
Time
2:19.4
Pace
1489
Calories
113
Heart Rate
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 27,773 |
| Overall Time | 2:24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 4078 |
| Drag Factor | 156 |
March 20, 2026 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,807 | 2:19.4 | 129 | 744 | 31 | 113 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 33 | 116 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 32 | 120 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 32 | 118 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 744 | 32 | 116 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 744 | 32 | 114 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 750 | 32 | 118 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 750 | 32 | 116 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 744 | 32 | 119 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 738 | 31 | 118 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 738 | 31 | 120 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 732 | 31 | 116 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 744 | 32 | 71 |
| r1,966 |
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Workout Graph
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