Robert Mayhew 3x10:00/2:00r row
6,406
Meters
30:00.0
Time
2:20.4
Pace
368
Calories
106
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,704 |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 979 |
| Drag Factor | 155 |
March 22, 2026 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406 | 2:20.4 | 126 | 734 | 31 | 106 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 32 | 122 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 31 | 122 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 31 | 76 |
| r298 |
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Workout Graph
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