Robert Mayhew 4x10:00/2:00r row
8,476
Meters
40:00.0
Time
2:21.5
Pace
485
Calories
76
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,996 |
| Overall Time | 48:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 1315 |
| Drag Factor | 156 |
March 23, 2026 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,476 | 2:21.5 | 123 | 724 | 31 | 76 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 31 | 75 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 31 | 83 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 31 | 71 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 31 | 76 |
| r520 |
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Workout Graph
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