Robert Mayhew 12x10:00/2:00r row
26,016
Meters
2:00:00.0
Time
2:18.3
Pace
1512
Calories
113
Heart Rate
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,076 |
| Overall Time | 2:24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 4091 |
| Drag Factor | 158 |
March 24, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,016 | 2:18.3 | 132 | 754 | 31 | 113 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 32 | 118 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 32 | 117 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 32 | 70 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 32 | 115 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 32 | 122 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 32 | 123 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 32 | 128 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 32 | 78 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 32 | 98 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 32 | 131 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 32 | 131 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 32 | 131 |
| r2,060 |
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Workout Graph
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