Robert Mayhew 12x10:00/2:00r row
25,795
Meters
2:00:00.0
Time
2:19.5
Pace
1489
Calories
97
Heart Rate
| Rest Distance | 2,270 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,065 |
| Overall Time | 2:24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 4129 |
| Drag Factor | 159 |
March 25, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,795 | 2:19.5 | 129 | 743 | 31 | 97 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 32 | 105 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 32 | 78 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 32 | 111 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 32 | 94 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 32 | 73 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 32 | 73 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 32 | 116 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 32 | 117 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 32 | 122 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 32 | 122 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 32 | 82 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 32 | 82 |
| r2,270 |
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Workout Graph
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