Robert Mayhew 12x10:00/2:00r row
25,794
Meters
2:00:00.0
Time
2:19.5
Pace
1489
Calories
110
Heart Rate
| Rest Distance | 2,334 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,128 |
| Overall Time | 2:24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 4141 |
| Drag Factor | 155 |
March 26, 2026 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,794 | 2:19.5 | 129 | 743 | 31 | 110 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 32 | 121 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 32 | 120 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 32 | 84 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 32 | 121 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 32 | 128 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 32 | 128 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 32 | 86 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 32 | 86 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 32 | 120 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 32 | 85 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 31 | 125 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 32 | 127 |
| r2,334 |
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Workout Graph
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