Robert Mayhew 12x10:00/2:00r row
25,888
Meters
2:00:00.0
Time
2:19.0
Pace
1500
Calories
109
Heart Rate
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,235 |
| Overall Time | 2:24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 4148 |
| Drag Factor | 157 |
March 27, 2026 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,888 | 2:19.0 | 130 | 747 | 31 | 109 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 32 | 110 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 32 | 119 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 32 | 68 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 32 | 106 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 32 | 83 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 32 | 81 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 32 | 122 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 32 | 122 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 32 | 113 |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 31 | 137 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 32 | 123 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 32 | 127 |
| r2,347 |
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Workout Graph
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