Robert Mayhew 12x10:00/2:00r row
25,681
Meters
2:00:00.0
Time
2:20.1
Pace
1475
Calories
112
Heart Rate
| Rest Distance | 2,154 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 27,835 |
| Overall Time | 2:24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 4102 |
| Drag Factor | 159 |
March 28, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,681 | 2:20.1 | 127 | 737 | 31 | 112 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 32 | 110 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 32 | 109 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 32 | 110 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 32 | 111 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 32 | 116 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 32 | 127 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 31 | 115 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 32 | 115 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 31 | 117 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 31 | 121 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 31 | 94 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 31 | 102 |
| r2,154 |
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Workout Graph
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