Robert Mayhew 7x10:00/2:00r row
14,692
Meters
1:10:00.0
Time
2:22.9
Pace
832
Calories
91
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,418 |
| Overall Time | 1:24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 2280 |
| Drag Factor | 156 |
March 31, 2026 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,692 | 2:22.9 | 120 | 712 | 31 | 91 |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 31 | 79 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 31 | 119 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 31 | 88 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 31 | 117 |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 31 | 82 |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 31 | 76 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 31 | 81 |
| r726 |
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Workout Graph
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