Robert Mayhew 12x10:00/2:00r row
25,969
Meters
2:00:00.0
Time
2:18.6
Pace
1508
Calories
119
Heart Rate
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,004 |
| Overall Time | 2:24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 4118 |
| Drag Factor | 156 |
April 01, 2026 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,969 | 2:18.6 | 131 | 752 | 31 | 119 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 32 | 105 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 32 | 121 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 32 | 125 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 32 | 116 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 32 | 121 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 32 | 116 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 32 | 117 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 32 | 117 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 32 | 128 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 32 | 128 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 32 | 119 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 32 | 122 |
| r2,035 |
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Workout Graph
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