Robert Mayhew 12x10:00/2:00r row
25,667
Meters
2:00:00.0
Time
2:20.2
Pace
1475
Calories
109
Heart Rate
| Rest Distance | 2,130 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 27,797 |
| Overall Time | 2:24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 4102 |
| Drag Factor | 159 |
April 02, 2026 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,667 | 2:20.2 | 127 | 736 | 31 | 109 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 32 | 109 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 32 | 121 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 32 | 116 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 32 | 117 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 32 | 70 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 32 | 112 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 32 | 121 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 32 | 128 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 32 | 122 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 32 | 86 |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 31 | 86 |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 31 | 120 |
| r2,130 |
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Workout Graph
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