Robert Mayhew 7x10:00/2:00r row
14,618
Meters
1:10:00.0
Time
2:23.6
Pace
825
Calories
96
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,703 |
| Overall Time | 1:24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 2322 |
| Drag Factor | 156 |
April 03, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,618 | 2:23.6 | 118 | 706 | 31 | 96 |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 31 | 73 |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 31 | 116 |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 31 | 117 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 31 | 74 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 31 | 120 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 31 | 83 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 31 | 93 |
| r1,085 |
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Workout Graph
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