Robert Mayhew v1911m/1:30r...2 row
3,842
Meters
16:41.3
Time
2:10.3
Pace
235
Calories
137
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,951 |
| Overall Time | 18:11.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 160 |
April 04, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.3 | 3,842 | 2:10.3 | 158 | 844 | 31 | 137 | |
| 8:17.4 | 1,911 | 2:10.1 | 159 | 846 | 32 | 135 | |
| r: 1:30 | 109 | ||||||
| 8:23.8 | 1,931 | 2:10.4 | 158 | 842 | 32 | 139 | |
| r109 |
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Workout Graph
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