Robert Mayhew 10x10:00/2:00r row
21,567
Meters
1:40:00.0
Time
2:19.1
Pace
1248
Calories
114
Heart Rate
| Rest Distance | 1,981 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 23,548 |
| Overall Time | 2:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 32 |
| Stroke Count | 3466 |
| Drag Factor | 155 |
April 05, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 21,567 | 2:19.1 | 130 | 747 | 32 | 114 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 32 | 111 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 32 | 117 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 32 | 111 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 32 | 112 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 32 | 122 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 32 | 119 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 32 | 112 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 32 | 112 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 32 | 118 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 32 | 106 |
| r1,981 |
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Workout Graph
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