Robert Mayhew 2x10:00/2:00r row
4,264
Meters
20:00.0
Time
2:20.7
Pace
244
Calories
124
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 155 |
April 05, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,264 | 2:20.7 | 126 | 732 | 31 | 124 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 32 | 116 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 31 | 133 |
| r232 |
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Workout Graph
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