Robert Mayhew 12x10:00/2:00r row
25,998
Meters
2:00:00.0
Time
2:18.4
Pace
1511
Calories
109
Heart Rate
| Rest Distance | 2,548 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,546 |
| Overall Time | 2:24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 4153 |
| Drag Factor | 155 |
April 06, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,998 | 2:18.4 | 132 | 753 | 31 | 109 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 32 | 110 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 32 | 119 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 32 | 82 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 32 | 117 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 32 | 117 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 31 | 128 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 32 | 80 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 31 | 81 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 31 | 108 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 32 | 108 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 31 | 129 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 31 | 129 |
| r2,548 |
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Workout Graph
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