Robert Mayhew 7x10:00/2:00r row
15,141
Meters
1:10:00.0
Time
2:18.6
Pace
878
Calories
121
Heart Rate
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,908 |
| Overall Time | 1:24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 2461 |
| Drag Factor | 157 |
April 07, 2026 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,141 | 2:18.6 | 131 | 751 | 31 | 121 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 32 | 111 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 32 | 121 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 32 | 113 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 32 | 117 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 31 | 121 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 31 | 126 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 31 | 143 |
| r1,767 |
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Workout Graph
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