Robert Mayhew 7x10:00/2:00r row
15,022
Meters
1:10:00.0
Time
2:19.7
Pace
867
Calories
118
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,340 |
| Overall Time | 1:24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 2415 |
| Drag Factor | 160 |
April 08, 2026 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,022 | 2:19.7 | 128 | 740 | 32 | 118 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 32 | 114 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 32 | 116 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 32 | 121 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 32 | 120 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 32 | 116 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 32 | 117 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 32 | 126 |
| r1,318 |
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Workout Graph
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