Robert Mayhew 7x10:00/2:00r row
15,310
Meters
1:10:00.0
Time
2:17.1
Pace
897
Calories
118
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,776 |
| Overall Time | 1:24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 2453 |
| Drag Factor | 158 |
April 09, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,310 | 2:17.1 | 136 | 766 | 32 | 118 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 33 | 116 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 32 | 116 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 32 | 118 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 32 | 119 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 32 | 121 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 32 | 120 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 32 | 121 |
| r1,466 |
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Workout Graph
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