Robert Mayhew 12x10:00/2:00r row
26,123
Meters
2:00:00.0
Time
2:17.8
Pace
1522
Calories
121
Heart Rate
| Rest Distance | 2,751 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,874 |
| Overall Time | 2:24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 4266 |
| Drag Factor | 157 |
April 29, 2026 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,123 | 2:17.8 | 134 | 760 | 32 | 121 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 33 | 110 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 32 | 119 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 32 | 117 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 32 | 118 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 32 | 120 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 32 | 122 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 32 | 122 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 32 | 122 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 32 | 122 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 32 | 134 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 33 | 127 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 32 | 127 |
| r2,751 |
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Workout Graph
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