Robert Mayhew 12x10:00/2:00r row
26,039
Meters
2:00:00.0
Time
2:18.2
Pace
1516
Calories
115
Heart Rate
| Rest Distance | 2,788 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,827 |
| Overall Time | 2:24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 4250 |
| Drag Factor | 155 |
April 30, 2026 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,039 | 2:18.2 | 132 | 758 | 32 | 115 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 744 | 33 | 116 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 756 | 32 | 113 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 762 | 32 | 129 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 768 | 32 | 78 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 768 | 32 | 103 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 774 | 32 | 129 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 768 | 32 | 123 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 756 | 32 | 123 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 756 | 32 | 123 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 744 | 32 | 120 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 750 | 32 | 94 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 750 | 32 | 131 |
| r2,788 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.