Robert Mayhew v5:00/2:00r...5 row
3,802
Meters
17:00.0
Time
2:14.1
Pace
226
Calories
131
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 604 |
| Drag Factor | 155 |
May 04, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,802 | 2:14.1 | 145 | 797 | 32 | 131 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 32 | 84 | |
| r: 2:00 | 111 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | 132 | |
| r: 1:00 | 75 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 32 | 145 | |
| r: 2:00 | 152 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 32 | 145 | |
| r: 1:00 | 89 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 32 | 151 | |
| r427 |
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Workout Graph
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