Robert Mayhew 12x10:00/2:00r row
26,226
Meters
2:00:00.0
Time
2:17.2
Pace
1532
Calories
121
Heart Rate
| Rest Distance | 2,930 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 29,156 |
| Overall Time | 2:24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 4293 |
| Drag Factor | 155 |
May 06, 2026 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,226 | 2:17.2 | 135 | 766 | 32 | 121 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 738 | 33 | 134 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 32 | 128 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 762 | 32 | 80 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 774 | 32 | 126 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 774 | 32 | 125 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 786 | 32 | 122 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 780 | 32 | 122 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 768 | 32 | 127 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 774 | 32 | 127 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 762 | 32 | 127 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 762 | 32 | 116 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 32 | 122 |
| r2,930 |
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Workout Graph
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