Robert Mayhew 3x10:00/2:00r row
6,493
Meters
30:00.0
Time
2:18.6
Pace
377
Calories
134
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,217 |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 1060 |
| Drag Factor | 154 |
May 07, 2026 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,493 | 2:18.6 | 131 | 754 | 32 | 134 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 756 | 32 | 138 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 762 | 32 | 131 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 32 | 135 |
| r724 |
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Workout Graph
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