Robert Mayhew 4x10:00/2:00r row
8,708
Meters
40:00.0
Time
2:17.8
Pace
509
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,463 |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 1383 |
| Drag Factor | 155 |
May 09, 2026 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,708 | 2:17.8 | 134 | 763 | 32 | |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 762 | 32 | |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 768 | 32 | |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 756 | 32 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 768 | 32 | |
| r755 |
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Workout Graph
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