Robert Mayhew 12x10:00/2:00r row
26,207
Meters
2:00:00.0
Time
2:17.3
Pace
1534
Calories
115
Heart Rate
| Rest Distance | 3,045 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 29,252 |
| Overall Time | 2:24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 4306 |
| Drag Factor | 156 |
May 11, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,207 | 2:17.3 | 135 | 767 | 32 | 115 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 750 | 33 | 110 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 762 | 33 | 113 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 32 | 107 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 762 | 32 | 109 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 768 | 32 | 112 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 780 | 32 | 115 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 774 | 32 | 125 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 768 | 32 | 129 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 780 | 32 | 129 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 774 | 33 | 126 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 762 | 32 | 82 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 762 | 32 | 129 |
| r3,045 |
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Workout Graph
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