Robert Mayhew 12x10:00/2:00r row
26,103
Meters
2:00:00.0
Time
2:17.9
Pace
1522
Calories
114
Heart Rate
| Rest Distance | 3,118 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 29,221 |
| Overall Time | 2:24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 32 |
| Stroke Count | 4324 |
| Drag Factor | 156 |
May 16, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,103 | 2:17.9 | 133 | 761 | 32 | 114 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 744 | 33 | 107 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 762 | 33 | 114 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 768 | 33 | 118 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 762 | 32 | 118 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 762 | 32 | 117 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 32 | 80 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 762 | 32 | 100 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 756 | 32 | 126 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 768 | 32 | 129 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 762 | 32 | 129 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 762 | 32 | 119 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 756 | 32 | 119 |
| r3,118 |
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Workout Graph
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