Robert Mayhew 2x10:00/2:00r row
3,648
Meters
20:00.0
Time
2:44.4
Pace
210
Calories
119
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 156 |
May 17, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,648 | 2:44.4 | 79 | 630 | 27 | 119 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 750 | 32 | 119 |
| 10:00.0 | 1,491 | 3:21.2 | 43 | 510 | 22 | 119 |
| r1,136 |
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Workout Graph
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