Robert Mayhew 12x10:00/2:00r row
26,494
Meters
2:00:00.0
Time
2:15.8
Pace
1564
Calories
94
Heart Rate
| Rest Distance | 2,609 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 29,103 |
| Overall Time | 2:24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 4259 |
| Drag Factor | 156 |
May 19, 2026 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,494 | 2:15.8 | 140 | 782 | 32 | 94 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 33 | 61 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 780 | 33 | |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 786 | 33 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 786 | 33 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 798 | 33 | 61 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 798 | 32 | |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 798 | 32 | 120 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 32 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 32 | 120 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 780 | 32 | 122 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 768 | 32 | 84 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 768 | 32 | |
| r2,609 |
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Workout Graph
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