Robert Mayhew 7x10:00/2:00r row
15,465
Meters
1:10:00.0
Time
2:15.7
Pace
914
Calories
124
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,236 |
| Overall Time | 1:24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 33 |
| Stroke Count | 2572 |
| Drag Factor | 158 |
May 21, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,465 | 2:15.7 | 140 | 783 | 33 | 124 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 738 | 34 | 118 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 786 | 33 | 122 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 792 | 33 | 122 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 786 | 33 | 132 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 792 | 33 | 123 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 798 | 33 | 126 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 33 | 131 |
| r1,771 |
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Workout Graph
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