Robert Mayhew 2x10:00/2:00r row
4,398
Meters
20:00.0
Time
2:16.4
Pace
260
Calories
118
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 683 |
| Drag Factor | 158 |
May 22, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,398 | 2:16.4 | 138 | 780 | 32 | 118 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 786 | 33 | 103 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 774 | 32 | 134 |
| r260 |
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Workout Graph
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