Robert Mayhew 12x10:00/2:00r row
26,208
Meters
2:00:00.0
Time
2:17.3
Pace
1533
Calories
125
Heart Rate
| Rest Distance | 2,833 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 29,041 |
| Overall Time | 2:24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 4326 |
| Drag Factor | 159 |
May 24, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,208 | 2:17.3 | 135 | 766 | 32 | 125 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 756 | 33 | 136 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 762 | 33 | 140 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 768 | 33 | 140 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 768 | 33 | 140 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 780 | 33 | 127 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 786 | 33 | 127 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 774 | 33 | 135 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 768 | 33 | 135 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 756 | 33 | 97 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 768 | 33 | 122 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 762 | 33 | 122 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 750 | 32 | 86 |
| r2,833 |
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Workout Graph
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