Robert Mayhew 10x10:00/2:00r row
21,749
Meters
1:40:00.0
Time
2:17.9
Pace
1266
Calories
121
Heart Rate
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 23,907 |
| Overall Time | 2:00:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 32 |
| Stroke Count | 3592 |
| Drag Factor | 155 |
May 30, 2026 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 21,749 | 2:17.9 | 133 | 759 | 32 | 121 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 33 | 125 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 33 | 120 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 768 | 33 | 120 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 33 | 119 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 768 | 33 | 129 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 768 | 33 | 88 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 756 | 32 | 126 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 756 | 33 | 123 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 756 | 32 | 123 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 750 | 32 | 140 |
| r2,158 |
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Workout Graph
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