Robert Mayhew 3x10:00/2:00r row
6,506
Meters
30:00.0
Time
2:18.3
Pace
378
Calories
118
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,533 |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 1125 |
| Drag Factor | 156 |
June 01, 2026 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 756 | 32 | 118 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 756 | 33 | 113 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 774 | 33 | 121 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 738 | 32 | 120 |
| r1,027 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.