Robert Mayhew 3x10:00/2:00r row
6,444
Meters
30:00.0
Time
2:19.6
Pace
372
Calories
126
Heart Rate
| Rest Distance | 2,376 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,820 |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 1325 |
| Drag Factor | 156 |
June 01, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 744 | 32 | 126 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 32 | 129 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 756 | 32 | 125 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 750 | 33 | 126 |
| r2,376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.