Robert Mayhew 12x10:00/2:00r row
25,913
Meters
2:00:00.0
Time
2:18.9
Pace
1501
Calories
115
Heart Rate
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,069 |
| Overall Time | 2:24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 4175 |
| Drag Factor | 156 |
June 02, 2026 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,913 | 2:18.9 | 131 | 750 | 31 | 115 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 750 | 32 | 123 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 750 | 32 | 116 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 738 | 32 | 120 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 738 | 32 | 123 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 750 | 32 | 123 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 762 | 32 | 126 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 756 | 32 | 133 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 762 | 32 | 115 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 756 | 32 | 86 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 756 | 32 | 77 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 744 | 32 | 123 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 744 | 32 | 125 |
| r2,156 |
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Workout Graph
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