Robert Mayhew 12x10:00/2:00r row
26,056
Meters
2:00:00.0
Time
2:18.1
Pace
1516
Calories
121
Heart Rate
| Rest Distance | 2,574 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,630 |
| Overall Time | 2:24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 4273 |
| Drag Factor | 157 |
June 03, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,056 | 2:18.1 | 133 | 758 | 32 | 121 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 762 | 33 | 110 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 768 | 33 | 120 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 756 | 33 | 111 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 756 | 33 | 115 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 762 | 33 | 118 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 762 | 33 | 132 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 32 | 119 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 768 | 32 | 120 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 750 | 32 | 121 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 744 | 32 | 121 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 750 | 32 | 134 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 756 | 32 | 134 |
| r2,574 |
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Workout Graph
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