Robert Mayhew 12x10:00/2:00r row
25,898
Meters
2:00:00.0
Time
2:19.0
Pace
1499
Calories
120
Heart Rate
| Rest Distance | 2,970 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,868 |
| Overall Time | 2:24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 4296 |
| Drag Factor | 156 |
June 04, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,898 | 2:19.0 | 130 | 749 | 32 | 120 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 33 | 113 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 33 | 112 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 744 | 32 | 114 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 32 | 116 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 762 | 32 | 122 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 762 | 32 | 119 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 750 | 32 | 121 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 738 | 32 | 126 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 744 | 32 | 117 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 32 | 119 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 744 | 32 | 139 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 744 | 32 | 129 |
| r2,970 |
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Workout Graph
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