Robert Mayhew 12x10:00/2:00r row
25,783
Meters
2:00:00.0
Time
2:19.6
Pace
1487
Calories
109
Heart Rate
| Rest Distance | 2,580 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,363 |
| Overall Time | 2:24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 4231 |
| Drag Factor | 155 |
June 05, 2026 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,783 | 2:19.6 | 129 | 743 | 32 | 109 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 33 | 109 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 33 | 162 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 756 | 32 | 115 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 756 | 32 | 125 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 32 | 122 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 750 | 32 | 133 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 750 | 32 | 119 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 744 | 32 | 71 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 732 | 32 | 85 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 738 | 32 | 85 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 726 | 32 | 85 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 720 | 32 | 101 |
| r2,580 |
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Workout Graph
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