Robert Mayhew 14x10:00/2:00r row
30,380
Meters
2:20:00.0
Time
2:18.2
Pace
1768
Calories
114
Heart Rate
| Rest Distance | 3,236 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 33,616 |
| Overall Time | 2:48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 5020 |
| Drag Factor | 155 |
June 06, 2026 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:00.0 | 30,380 | 2:18.2 | 132 | 757 | 32 | 114 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 33 | 111 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 756 | 33 | 123 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 756 | 33 | 121 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 750 | 33 | 95 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 756 | 33 | 123 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 768 | 33 | 120 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 762 | 32 | 97 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 756 | 32 | 97 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 762 | 32 | 108 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 756 | 33 | 121 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 756 | 32 | 121 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 756 | 32 | 121 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 762 | 33 | 121 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 33 | 118 |
| r3,236 |
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Workout Graph
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