Robert Mayhew 9x10:00/2:00r row
19,150
Meters
1:30:00.0
Time
2:20.9
Pace
1096
Calories
121
Heart Rate
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,250 |
| Overall Time | 1:48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 3204 |
| Drag Factor | 153 |
June 07, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,150 | 2:20.9 | 125 | 730 | 32 | 121 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 720 | 32 | 121 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 738 | 32 | 121 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 738 | 32 | 128 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 738 | 32 | 128 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 738 | 32 | 128 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 32 | 128 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 720 | 32 | 135 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 732 | 32 | 126 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 726 | 32 | 80 |
| r2,100 |
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Workout Graph
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