Robert Mayhew 3x10:00/2:00r row
6,350
Meters
30:00.0
Time
2:21.7
Pace
362
Calories
71
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,729 |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 32 |
| Stroke Count | 1014 |
| Drag Factor | 154 |
June 07, 2026 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 724 | 32 | 71 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 726 | 32 | 70 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 726 | 32 | 70 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 720 | 32 | 74 |
| r379 |
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Workout Graph
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