Robert Mayhew 12x10:00/2:00r row
26,524
Meters
2:00:00.0
Time
2:15.7
Pace
1567
Calories
122
Heart Rate
| Rest Distance | 3,132 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 29,656 |
| Overall Time | 2:24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 33 |
| Stroke Count | 4431 |
| Drag Factor | 158 |
June 08, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,524 | 2:15.7 | 140 | 783 | 33 | 122 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 750 | 33 | 113 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 768 | 33 | 116 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 774 | 33 | 127 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 786 | 33 | 123 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 786 | 33 | 118 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 798 | 33 | 122 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 786 | 33 | 120 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 792 | 33 | 121 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 792 | 33 | 122 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 792 | 33 | 122 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 792 | 33 | 131 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 786 | 33 | 135 |
| r3,132 |
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Workout Graph
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