Robert Mayhew 7x10:00/2:00r row
15,025
Meters
1:10:00.0
Time
2:19.7
Pace
866
Calories
116
Heart Rate
| Rest Distance | 3,317 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 18,342 |
| Overall Time | 1:24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 2758 |
| Drag Factor | 157 |
June 09, 2026 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,025 | 2:19.7 | 128 | 742 | 32 | 116 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 744 | 32 | 116 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 762 | 33 | 116 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 750 | 33 | 109 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 738 | 32 | 121 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 738 | 32 | 117 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 732 | 32 | 117 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 732 | 32 | 117 |
| r3,317 |
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Workout Graph
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