Robert Mayhew 4x10:00/2:00r row
8,591
Meters
40:00.0
Time
2:19.6
Pace
495
Calories
119
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,599 |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 1449 |
| Drag Factor | 154 |
June 11, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,591 | 2:19.6 | 128 | 742 | 32 | 119 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 744 | 33 | 114 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 762 | 33 | 114 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 738 | 33 | 127 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 726 | 32 | 122 |
| r1,008 |
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Workout Graph
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