Robert Mayhew 8x10:00/2:00r row
17,012
Meters
1:20:00.0
Time
2:21.0
Pace
972
Calories
114
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,616 |
| Overall Time | 1:36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 2660 |
| Drag Factor | 154 |
June 11, 2026 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,012 | 2:21.0 | 125 | 729 | 32 | 114 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 32 | 115 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 738 | 32 | 117 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 732 | 32 | 122 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 732 | 32 | 128 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 732 | 32 | 122 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 726 | 32 | 81 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 32 | 114 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 726 | 32 | 114 |
| r604 |
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Workout Graph
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