Robert Mayhew 12x10:00/2:00r row
25,808
Meters
2:00:00.0
Time
2:19.4
Pace
1491
Calories
108
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 27,587 |
| Overall Time | 2:24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 4155 |
| Drag Factor | 153 |
June 12, 2026 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,808 | 2:19.4 | 129 | 745 | 32 | 108 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 750 | 33 | 115 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 774 | 33 | 114 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 756 | 33 | 122 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 750 | 33 | 113 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 744 | 33 | 116 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 744 | 33 | 77 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 738 | 32 | 120 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 744 | 33 | 123 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 744 | 32 | 111 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 738 | 32 | 78 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 738 | 32 | 80 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 726 | 32 | 129 |
| r1,779 |
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Workout Graph
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