Robert Mayhew 5x1000m/2:00r row
5,000
Meters
22:28.5
Time
2:14.8
Pace
295
Calories
126
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 32:28.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 801 |
| Drag Factor | 153 |
June 16, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000 | 2:14.8 | 143 | 787 | 32 | 126 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 33 | 134 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 32 | 90 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 32 | 132 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 32 | 136 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 32 | 139 |
| r565 |
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Workout Graph
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