Robert Mayhew 9x10:00/2:00r row
19,288
Meters
1:30:00.0
Time
2:19.9
Pace
1109
Calories
118
Heart Rate
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,486 |
| Overall Time | 1:48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 3246 |
| Drag Factor | 153 |
June 17, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,288 | 2:19.9 | 128 | 739 | 32 | 118 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 33 | 115 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 33 | 113 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 33 | 110 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 33 | 113 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 738 | 33 | 113 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 32 | 126 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 738 | 32 | 126 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 738 | 33 | 126 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 726 | 32 | 123 |
| r2,198 |
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Workout Graph
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